Breakfast:
. . 2.5 Weetbix
. . 1/5 cup rolled oats
. . 1:1 milk & hot water
. . cup of tea.
Lunch
. . 4 "toast"slices bread
. . margarine on 3 slices,
. . Marmite on 2 slices, made into a sandwich made with a ~8mm segment of cabbage
. . 1 med. carrot, in fingers
. . honey sandwich, eaten with: 1 handful peanuts
. . cup of full-cream organic milk (4.3% butterfat; "standard" milk is about 3.5%).
"Dinner"
. . 5 "toast"slices bread
. . margarine on 4 slices,
. . Marmite on 2 slices, made into a sandwich, made with a ~8mm segment of cabbage
. . 1 med. carrot, in fingers
. . 3-decker sandwich, made with plum jam and peanut butter
. . cup of full-cream organic milk.
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. . Total, per _day_:
Bread plus Weetbix (same ingredients);
-Fall&Winter amount (as above): . - - 370 g {~200 g Spring and Summer: 5 slices}
Cabbage . . . . . . . . . . . . . - - 230 g
Carrots . . . . . . . . . . . . . - - 115 g
Peanuts; incl. peanutButter equiv - - 195 g
Margarine . . . . . . . . . . . . - - 35 g
Milk (note: 4.3% fat) . . . . . . - - 400 ml
Marmite . . . . . . . . . . . . . - - 20 g
Honey . . . . . . . . . . . . . . - - 15 g
Plum jam (homemade) . . . . . . . - - 20 g
Rolled Oats . . . . . . . . . . . - - 15 g
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This copy is at: http://davd.tripod.com/MyDiet-inGrams.txt